Embracing Change: Menopause and the Path to Healthy Longevity
What you need to know about menopause and healthy aging and longevity
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Dr Laurena Law
- Jul 1, 2023
- 9 min
The Midlife Melasma Connection: Prevalence in Asian and Darker-Skinned Women
Melasma is a prevalent skin disorder that causes hyperpigmentation, typically appearing as brown patches on the face. Due to its frequent...
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Dr Laurena Law
- Jun 26, 2023
- 16 min
Oral Supplements: A Game-Changer for Aging Skin?
In recent years, oral skin supplements have become increasingly popular in the world of skincare. These supplements are intended to...
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Dr Laurena Law
- May 24, 2023
- 10 min
Healthy Skin in Menopause: Separating Science from Sales Pitches
Learn which cosmetic ingredients in you skincare can help or worsen menopause related cosmetic concerns
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Dr Laurena Law
- May 8, 2023
- 5 min
From Knowledge to Action: The Transformative Power of Health Coaching for Sustainable Health Habits
Health coaching skills and health coaches are important skills and partners in behavioral change for lifestyle interventions for health.
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Dr Laurena Law
- May 2, 2023
- 6 min
From Stethoscope to Dumbbell: My Journey into Longevity Medicine
My Journey From Medicine to Fitness
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Dr Laurena Law
- Apr 26, 2023
- 7 min
Insights from My DEXA Scan: A Doctor's Journey to Optimal Bone and Muscle Health for Longevity
Bone density and muscle mass are two critical components of overall health, particularly as we age. Low bone density can lead to...
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Dr Laurena Law
- Apr 7, 2023
- 13 min
Unlocking the Benefits of Creatine: The Under-Appreciated Nutrient for Women's Health & Performance
Creatine intake, research and supplementation benefits in women across lifespan and for healthy aging
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Dr Laurena Law
- Mar 25, 2023
- 7 min
The Whole Picture: A Guide to Finding a Credentialed Holistic Medical Practitioner
There is an increasing demand for healthcare professionals who adopt a holistic approach to managing health and disease in recent years....
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Dr Laurena Law
- Feb 20, 2023
- 10 min
Common mistakes in women's health and longevity, and how to avoid them: Part 2
Underestimating the impact of stress: When we think of stress, we often think of the negative impact of stress called dis-stress. But...
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Dr Laurena Law
- Feb 14, 2023
- 6 min
Common mistakes in women's health and longevity, and how to avoid them: Part 1
This the first part of a 3 part series blog. If you are a woman of any age, here are some common mistakes that I see during my...
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Choy Sum Health
- Jan 27, 2023
- 3 min
Free yourself from diet fatigue and generic health advice
The weight loss and dietary market globally is a multi-billion dollar business. There is also a growing number of health experts,...
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Dr Laurena Law
- Jan 19, 2023
- 6 min
Don't Fall For The "Naturalistic Fallacy" When It Comes To Health And Ageing
When you search the internet for "natural medicine", around 2.46 billion hits appear, "Holistic Medicine" has 166 million, "Modern...
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Dr Laurena Law
- Sep 26, 2022
- 3 min
World Menopause Day and Mental Health
World Menopause Day this year is on the 18th October, and the topic of focus is on mental health. The past 3 years have been challenging...
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