As a part of my holistic approach to health and well-being, there is a general health questionnaire that women complete prior to their...

As someone who has undergone extensive training in various fields such as mainstream medicine, integrative approaches, lifestyle...

Every day, as a doctor passionate about longevity medicine, I am frequently approached with inquiries regarding the value and credibility...

Health Insurance vs Sick Insurance If you have ‘health insurance’ you have made a choice for sick care and there's nothing wrong with...

What you need to know about menopause and healthy aging and longevity

Melasma is a prevalent skin disorder that causes hyperpigmentation, typically appearing as brown patches on the face. Due to its frequent...

In recent years, oral skin supplements have become increasingly popular in the world of skincare. These supplements are intended to...

Learn which cosmetic ingredients in you skincare can help or worsen menopause related cosmetic concerns

As a psychiatrist, I have seen an alarming increase in the rate of eating disorders among teenagers in recent years. While there are many...

Health coaching skills and health coaches are important skills and partners in behavioral change for lifestyle interventions for health.

My Journey From Medicine to Fitness

Bone density and muscle mass are two critical components of overall health, particularly as we age. Low bone density can lead to...

During my consultations, I frequently encounter women who inquire about the possibility of delaying menopause due to concerns about...

Creatine intake, research and supplementation benefits in women across lifespan and for healthy aging

There is an increasing demand for healthcare professionals who adopt a holistic approach to managing health and disease in recent years....

Thinking you will 'bulk up' with strength training If you haven't read the earlier Part 2 of this series on body weight and body...

Underestimating the impact of stress: When we think of stress, we often think of the negative impact of stress called dis-stress. But...

This the first part of a 3 part series blog. If you are a woman of any age, here are some common mistakes that I see during my...

The weight loss and dietary market globally is a multi-billion dollar business. There is also a growing number of health experts,...

When you search the internet for "natural medicine", around 2.46 billion hits appear, "Holistic Medicine" has 166 million, "Modern...